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Slow start...
Ok I have walked "walk away the pounds"(morning) and now I have done 10min of yoga (beginner) and a six minute ab toner(evening). Now what shall I have for Dinner????
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184.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1159 kcal
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Fat: 38.54g | Prot: 41.34g | Carb: 168.36g.
Breakfast: white rice, short ribs of beef. Lunch: kellog protein shake. Dinner: Original, Cooked Cauliflower (from Frozen), Graham Crackers (Plain or Honey, Includes Cinnamon), Egg (Whole), Honey Wheat Bakery Bread, Pink Salmon (Drained Solids, Canned). more...
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2123 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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 Comments
I feel your pain..!! Looks like we are both on the same highway as far as lbs go...good luck to you...!!
06 Jan 10 by member: myrnabird
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Hey thanks. Trying to get back to some sense of normalcy in the weight department. I am trying the Walk Away The Pounds tapes, up to 10 mins so far.
06 Jan 10 by member: amos9761
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