Weigh In record (no journal entry) for 21 October 2016
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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550 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 44.00g.
Lunch: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...
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losing 4.2 lb a week
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jeffreysig's weight history
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