Weigh In record (no journal entry) for 20 October 2016
|
216.2 lb
Lost so far: 33.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
460 kcal
|
Fat: 24.00g | Prot: 22.00g | Carb: 41.00g.
Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Snacks/Other: David Seeds Original Sunflower Seeds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|