Weigh In record (no journal entry) for 21 October 2016
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1005 kcal
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Fat: 54.91g | Prot: 116.89g | Carb: 19.71g.
Breakfast: Egg, Quest Vanilla Milkshake Protein Powder. Lunch: Chef's Craft Chicken Sausage (Tomato, Basil, Mozzarella) GFS. Dinner: Skinless Chicken Breast, Roasted Salted Cashew Nuts, Oberto Bacon Jerky. more...
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losing 7.7 lb a week
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