Weigh In record (no journal entry) for 20 October 2016
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196.7 lb
Lost so far: 13.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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934 kcal
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Fat: 55.94g | Prot: 85.58g | Carb: 20.27g.
Breakfast: Albertsons Heavy Whipping Cream, Hannaford Extra Sharp Cheddar Cheese, Egg. Lunch: Castle Wood Reserve Oven Roasted Turkey, Vlaho Vlaho Greek Yogurt. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Subway Spinach, Subway Vinegar, Subway Onions, Subway Cucumbers, Subway Tomatoes. more...
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losing 5.6 lb a week
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