acastiglione's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010

145.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 06 January 2010:

472 kcal

Fat: 0.88g | Prot: 24.30g | Carb: 88.96g. Breakfast: fat free milk, special K cereal. Lunch: fat free milk, special k cereal. more...

1775 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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acastiglione's weight history