acastiglione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Wed 6th: 472 -
fat: 0.88g
|
protein: 24.30g
|
carbs: 88.96g
1775*  1303
May 2009
Thu 14th: 1569 * -
fat: 67.36g
|
protein: 113.04g
|
carbs: 132.19g
- -
December 2008
Tue 2nd: 524 * -
fat: 37.41g
|
protein: 29.43g
|
carbs: 22.96g
- -
Mon 1st: 884 * -
fat: 57.42g
|
protein: 53.70g
|
carbs: 49.78g
- -
October 2008
Thu 9th: 792 * -
fat: 51.74g
|
protein: 60.87g
|
carbs: 21.69g
- -
Wed 8th: 809 * -
fat: 43.73g
|
protein: 72.27g
|
carbs: 28.10g
- -
Tue 7th: 1249 * -
fat: 94.23g
|
protein: 76.69g
|
carbs: 20.82g
- -
Mon 6th: 656 * -
fat: 45.15g
|
protein: 49.17g
|
carbs: 11.70g
- -
September 2008
Tue 30th: 128 * -
fat: 5.14g
|
protein: 14.21g
|
carbs: 6.17g
2097*  1969
Tue 23rd: 116 * -
fat: 5.07g
|
protein: 14.05g
|
carbs: 3.02g
1607*  1491
Mon 22nd: 473 * -
fat: 25.04g
|
protein: 47.63g
|
carbs: 11.91g
1857*  1384
Sun 21st: 966 * -
fat: 68.68g
|
protein: 24.62g
|
carbs: 21.48g
- -
Sat 20th: 454 * -
fat: 26.65g
|
protein: 33.10g
|
carbs: 22.53g
1638*  1184
Fri 19th: 525 * -
fat: 17.00g
|
protein: 7.80g
|
carbs: 26.80g
- -
Thu 18th: 1387 * -
fat: 44.92g
|
protein: 154.71g
|
carbs: 20.26g
- -
Wed 17th: 1627 * -
fat: 86.65g
|
protein: 108.08g
|
carbs: 15.43g
2156*  529
Tue 16th: 1134 * -
fat: 49.17g
|
protein: 80.02g
|
carbs: 26.92g
2219*  1085
Mon 15th: 1240 * -
fat: 75.75g
|
protein: 58.04g
|
carbs: 22.46g
2193*  953
Fri 12th: 1449 * -
fat: 109.58g
|
protein: 98.87g
|
carbs: 14.64g
2175  726
Thu 11th: 619 -
fat: 27.49g
|
protein: 62.47g
|
carbs: 27.63g
2093*  1474

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