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treadmill today: 1st mile in 16:32, 5k in 53:35. Felt pretty good through it, excited to know I CAN do a 5k.
Diet Calendar Entries for 09 December 2011:
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2420 kcal
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Fat: 108.37g | Prot: 145.69g | Carb: 219.10g.
Lunch: Green Snap Beans, Three-Cheese Chicken Penne. Dinner: cheddar cheese, refried beans vegetarian, ground beef, crunchy taco shells. Snacks/Other: muscle milk vanilla, Cookies 'n' Cream Bar, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3222 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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