Weigh In record (no journal entry) for 21 October 2016
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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257 kcal
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Fat: 15.22g | Prot: 27.94g | Carb: 5.22g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.5 lb a week
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