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Day three no peanut butter. 1 hour back, anterior delta, traps, lounges squats 80lbs. Abs 500+. Stepmill 1 hour.
Diet Calendar Entry for 09 December 2011:
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2591 kcal
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Fat: 38.16g | Prot: 268.41g | Carb: 283.05g.
Breakfast: Grapes, Kroger Ketchup, Chicken Breast, 100 calorie popcorn, Gluten Free Whole Grain Rolled Oats, Titan Protein Blend. Lunch: kroger ketchup, brown rice, Recipe Beginnings Mirepoix Style Blend, egg, egg white, honey, brown rice, Morph (45g), Titan (20g), Buzzerk. Dinner: green beans, Chicken Breast, Builder's Bar - Chocolate Mint, Grapefruit, Titan Protein Blend, Apples. more...
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