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horsedance13

Start Weight:	(25 Apr 11) 140.2 lb
Current Weight:	(06 Dec 11) 150.0 lb
Goal Weight:	125.0 lb

following: Bodybuilding Contest Diet
performance: gaining 1.7 lb a week

FatSecret member since: 09 Nov 09

horsedance13's Weight History

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horsedance13's buddies

	k8yk on diet k8yk's own diet
	buddies only

	Aubreyfit on diet Clean Eating, No Sugar
	last weighin: losing 0.2 lb a week

	AmethystM on diet Atkins
	last weighin: losing 3.8 lb a week

	sallamb on diet sallamb's own diet
	buddies only

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horsedance13's cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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horsedance13's latest posts

Aspartame vs Sucralose
Calorie free amazing soda!

-Ariel

posted 13 Jul 2010, 19:26

Web sites!!?? any good ones to assist in this journey?
http://www.freedieting.com/tools/calorie_calculator.htm

posted 27 Jun 2010, 15:22

horsedance13 has submitted 2 posts

horsedance13's journal

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11 December 2011

12/10/2011 Saturday-cheat meal with Rachel and Diego. Large Chicken breast (oil), fat free milk butter red skin mashed potatoes, salad wishbone Italian ...

on diet Bodybuilding Contest Diet

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09 December 2011

Day three no peanut butter. 1 hour back, anterior delta, traps, lounges squats 80lbs. Abs 500+. Stepmill 1 hour.

on diet Bodybuilding Contest Diet

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horsedance13's Recent Food & Exercise

	100 g Grapefruit
	4 oz Cooked Green String Beans (from Fresh)
	1/4 serving light soy milk
	Hiking
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph

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horsedance13's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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horsedance13's Recent Activity

horsedance13's own activity

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horsedance13's Buddies

Bloodyknife recorded a weigh in at 156.8 lb.

Other Member Diet Recent Activity

	erinstory updated their Exercise Diary.
	chiblyto recorded a weigh in at 284.0 lb.
	hatepickinthese1 recorded a weigh in at 164.0 lb.
	tyler1413 recorded a weigh in at 253.0 lb.
	KittyKathy recorded a weigh in at 145.0 lb.
	Rashee Rose recorded a weigh in at 245.8 lb.
	schmidt140 updated their Food Diary.
	ladyjazzish updated their Exercise Diary.