horsedance13

Start Weight:(25 Apr 11) 140.2 lb
Current Weight:(06 Dec 11) 150.0 lb
Goal Weight:125.0 lb
following: Bodybuilding Contest Diet
performance: gaining 1.7 lb a week

FatSecret member since: 09 Nov 09

horsedance13's Weight History


horsedance13's Buddies

Bloodyknife
last weighin: losing 0.5 lb a week Down
 
Aubreyfit
last weighin: losing 0.2 lb a week Down
k8yk
buddies only
 
AmethystM
on diet Atkins
last weighin: steady Steady


horsedance13's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

horsedance13's Latest Posts

Aspartame vs Sucralose
Calorie free amazing soda!

-Ariel
posted 13 Jul 2010, 19:26
Web sites!!?? any good ones to assist in this journey?
http://www.freedieting.com/tools/calorie_calculator.htm
posted 27 Jun 2010, 15:22
horsedance13 has submitted 2 posts

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horsedance13's journal

11 December 2011

12/10/2011 Saturday-cheat meal with Rachel and Diego. Large Chicken breast (oil), fat free milk butter red skin mashed potatoes, salad wishbone Italian ...

09 December 2011

Day three no peanut butter. 1 hour back, anterior delta, traps, lounges squats 80lbs. Abs 500+. Stepmill 1 hour.

horsedance13's Recent Food & Exercise

horsedance13's Groups

Bodybuilding
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Binge-Eaters
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horsedance13's Recent Activity

horsedance13's Own Activity

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horsedance13's Buddies

Bloodyknife recorded a Weigh In at 167.4 lb.

Other Member Diet Recent Activity

jwill77nc2 supported Skinny4Mee's Journal Entry.
loos3id recorded a Weigh In at 236.2 lb.
Sasron recorded a Weigh In at 223.8 lb.
MChristy recorded a Weigh In at 205.1 lb.
Angelicawalker123 recorded a Journal Entry and a Weigh In at 130.8 lb.
thefens recorded a Weigh In at 178.0 lb.
Scottklein recorded a Weigh In at 184.2 lb.
JOHN JANZ recorded a Weigh In at 193.0 lb.