Start Weight:(25 Apr 11) 140.2 lb
Current Weight:(06 Dec 11) 150.0 lb
Goal Weight:125.0 lb
following: Bodybuilding Contest Diet
performance: gaining 1.7 lb a week

FatSecret member since: 09 Nov 09

horsedance13's Weight History

horsedance13's Buddies

on diet Atkins
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 0.5 lb a week Up
not sharing weight
last weighin: losing 0.2 lb a week Down

horsedance13's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

horsedance13's Latest Posts

Aspartame vs Sucralose
Calorie free amazing soda!

posted 13 Jul 2010, 19:26
Web sites!!?? any good ones to assist in this journey?
posted 27 Jun 2010, 15:22
horsedance13 has submitted 2 posts

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horsedance13's journal

11 December 2011

12/10/2011 Saturday-cheat meal with Rachel and Diego. Large Chicken breast (oil), fat free milk butter red skin mashed potatoes, salad wishbone Italian ...

09 December 2011

Day three no peanut butter. 1 hour back, anterior delta, traps, lounges squats 80lbs. Abs 500+. Stepmill 1 hour.

horsedance13's Recent Food & Exercise

horsedance13's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

horsedance13's Recent Activity

horsedance13's Own Activity

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horsedance13's Buddies

AmethystM recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

LeighSpeer recorded a Weigh In at 155.2 lb.
C0bby supported Lovely Lavina's Journal Entry.
YoYoJodie recorded a Journal Entry.
teaclubempress recorded a Weigh In at 120.0 lb.
Nanas diet supported kimberly rae's Journal Entry.
Purefluff recorded a Weigh In at 200.0 lb.
Sugar Waffle supported Pisces16's Journal Entry.
Teeks11 recorded a Weigh In at 173.5 lb.