horsedance13 - Member

horsedance13

Joined November 2009

Posts

124

Following

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Weight History

Start Weight

140.2 lb

Lost so far: 9.8 lb

Current Weight

150.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

125.0 lb

Still to go: 25.0 lb

horsedance13's Weight History

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Following

	sallamb
	only visible to followers

	Aubreyfit
	last weighin: losing 0.0 lb a week

	Bloodyknife
	last weighin: gaining 2.4 lb a week

	AmethystM
	last weighin: losing 3.5 lb a week

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horsedance13's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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horsedance13's Latest Posts

Aspartame vs Sucralose
Calorie free amazing soda!

-Ariel

posted 13 Jul 2010, 19:26

Web sites!!?? any good ones to assist in this journey?
http://www.freedieting.com/tools/calorie_calculator.htm

posted 27 Jun 2010, 15:22

horsedance13 has submitted 2 posts

horsedance13's Recent Food & Exercise

	1/4 serving light soy milk
	3 oz boneless, cooked rotisserie chicken
	1/2 serving Titan
	Hiking
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph

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horsedance13's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

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horsedance13's Weight History

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