Weigh In record (no journal entry) for 20 October 2016
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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483 kcal
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Fat: 5.02g | Prot: 11.69g | Carb: 99.20g.
Breakfast: Strawberries, Parmalat Fabulite Fat Free Yoghurt. Lunch: Butternut Pumpkin, Potato. Dinner: Pears, Strawberries, Oranges. more...
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losing 4.0 lb a week
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 Comments
Good drop, is it a weekly drop Chrystalc
21 Oct 16 by member: chanteny
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