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Super chuffed with myself!
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1088 kcal
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Fat: 50.40g | Prot: 59.36g | Carb: 96.28g.
Breakfast: Coffee with Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Sasko Cranberry Brown Bread. Lunch: Fish Fingers, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Cauliflower (from Fresh), Nature's Garden Mixed Vegetables, Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas. more...
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losing 5.7 lb a week
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