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The last two days I have gone to the gym. Both nights focusing more on Cardio than working out. I ran for 20 minutes and rode the bike for 20 minutes. I am easeing into working out. I did chest monday night and biceps last night. Tonight I will be doing Triceps and Shoulders. Thursday back and friday will be working out legs and I will be running every night.
Diet Calendar Entries for 06 January 2010:
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1150 kcal
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Fat: 32.00g | Prot: 54.00g | Carb: 175.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Fruit Inspirations Cranberry Turkey Medallions (Smart Ones). Dinner: Shrimp soft taco. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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4967 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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