Joshua Comeaux's Journal, 05 January 2010

309.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 18.50g | Prot: 81.00g | Carb: 160.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Pineapple Beef Teriyaki. Dinner: Special K cereal. Snacks/Other: Whey Protein, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

5428 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...