Joshua Comeaux's Journal, 07 January 2010

307.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 64.34g | Prot: 67.24g | Carb: 177.46g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Lasagna Florentine. Dinner: Large Hamburger, Large Hamburger. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

4218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...