Copperlog's Journal, 21 October 2016

175.3 lb Lost so far: 2.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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846 kcal

Fat: 24.26g | Prot: 59.38g | Carb: 100.56g.   Breakfast: Coles Lite Milk, Beachbody Meal Replacement Shake - Vanilla. Lunch: Multigrain Bread, Laughing Cow Light Blue Cheese Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Bananas, Apples. more...

2242 kcal

Activities & Exercise: Housework - 1 hour, Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...