Weigh In record (no journal entry) for 20 October 2016
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104.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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745 kcal
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Fat: 14.33g | Prot: 32.22g | Carb: 126.61g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Kroger Old Fashioned Oatmeal, Nectarines. Dinner: Fresh Selections Shredded Carrots, Mother's Maid Vegetarian Beans, Great Value Beef Broth, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Italian Stewed Tomatoes, Sweet Onions, Kale. Snacks/Other: 2% Fat Milk, Quaker Honey Graham Oh!s Cereal, Snak Club Raw Almonds, Hershey's Special Dark Chocolate Miniatures (1), Great Value Fat Free Pretzel Sticks, Oberto Turkey Jerkey, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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1318 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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