Weigh In record (no journal entry) for 20 October 2016
|
130.8 lb
Lost so far: 39.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
802 kcal
|
Fat: 34.80g | Prot: 28.18g | Carb: 94.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|