bumbye's Journal, 19 October 2016

130.2 lb Lost so far: 39.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 32.60g | Prot: 26.68g | Carb: 91.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...

2172 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...