Weigh In record (no journal entry) for 10 October 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1756 kcal
|
Fat: 52.55g | Prot: 185.81g | Carb: 137.11g.
Breakfast: Fiber Toast, Turkey Breast Meat, Keyrouz Protein Bread, Great Value Shredded Mozzarella Cheese. Lunch: Rich Ice Cream, Quest Bar, Granola Oats. Dinner: Ground Beef, Moujadara, Olive Oil, Beef Steak, White Rice (Long-Grain, Cooked), Tesco Skinless Chicken Breast. Snacks/Other: Dymatize Super Amino, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition BCAA 1000Mg. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moussa Yahya's weight history
|