Weigh In record (no journal entry) for 09 December 2011
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173.0 lb
Lost so far: 18.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1046 kcal
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Fat: 22.30g | Prot: 43.42g | Carb: 172.32g.
Breakfast: Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas , Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Raisin Bran. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, Garlic Cheese Biscuit. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 8.4 lb a week
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