Weigh In record (no journal entry) for 08 December 2011
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171.8 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1094 kcal
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Fat: 22.75g | Prot: 42.05g | Carb: 186.23g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Honey Crunch 'n Oats Cereal, Grape Nuts, Bananas , 100% Grape Juice, Coffee (Brewed From Grounds) . Lunch: Pears, Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, Garlic Cheese Biscuit. Snacks/Other: Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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