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Down 2 more!! I finished the Advocare Cleanse and got the Carb-Ease yesterday.
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226.4 lb
Lost so far: 15.6 lb.
Still to go: 78.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2011:
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1502 kcal
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Fat: 32.88g | Prot: 71.77g | Carb: 166.16g.
Breakfast: kraft fat free singles, SAN SUCRE CINN SUGAR SUB, Spray Butter! Original Spray, soy creamer, coffee, Toasted 100% Whole Wheat English Muffin, Turkey Bacon. Lunch: olive, Laughing cow, Jellied Cranberry Sauce, Roasted Turkey. Dinner: tangerine, JJ FLAT, bolthouse dressing, cucumber, laughing cow, Boneless Skinless Chicken Breast, Budweiser Light Beer, Pumpkin Spice Swirl Bread, Roasted Garlic Hummus, Wheat Thins. Snacks/Other: Mini Pretzels 100 Calorie Pack, kettle corn, Original Spray, popcorn, Water, Diet Coke. more...
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3131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 2.3 lb a week
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