Weigh In record (no journal entry) for 09 December 2011
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387.0 lb
Lost so far: 68.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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623 kcal
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Fat: 4.51g | Prot: 32.72g | Carb: 117.13g.
Breakfast: Trader Joe's O's Cereal, Cinnamon Raisin Bagel, Organic Fat Free Milk. more...
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losing 8.8 lb a week
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