Weigh In record (no journal entry) for 19 October 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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671 kcal
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Fat: 22.64g | Prot: 11.74g | Carb: 120.72g.
Breakfast: Watermelon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
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gaining 31.5 lb a week
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