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Ik ga nog steeds goed. Im going well!!
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1413 kcal
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Fat: 46.35g | Prot: 61.09g | Carb: 137.73g.
Breakfast: milk, butter, rusk, cheese. Lunch: pate, ham, bread, butter. Dinner: spaghetti bolognese. Snacks/Other: nuts, tangerine, milk, red wine, coffee. more...
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2160 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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