JenEast's Journal, 09 December 2011

141.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 88.05g | Prot: 114.45g | Carb: 241.36g.   Breakfast: Granulated Splenda, Yogurt, Bob's Red Mill, Egg, 100% Liquid Egg Whites, Original Canola Cooking Spray, Roasted Broiled or Baked Chicken Breast, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Chicken & Hummus Bistro Box (Snack Size), Caffe Americano (Grande), Diet Hot Cocoa. Dinner: Sweet or Dark Chocolate, 14" Pepperoni Pizza (Thick Crust), Vinaigrette Dressing, Goats Cheese (Soft), Spring Mix Salad Greens, Breadstick, Chianti Wine. more...

1837 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...