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Body Fat: 26.1
Water: 50.2
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.1
Cal: 1820
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179.9 lb
Lost so far: 40.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2439 kcal
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Fat: 123.17g | Prot: 97.52g | Carb: 254.50g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Long-Grain, Cooked), Seaking Bangus Adobo Classic. Lunch: Califia Farms Salted Caramel Iced Coffee, Bananas. Dinner: Cantaloupe Melons, Papaya, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, gerb gerb salad mix, Johnny's Jamaica Mistake Dressing & Marinade, Fresh Express Spring Mix, Bananas. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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