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Body Fat: 25.1
Water: 50.9
Bone: 3.6
Visceral Fat: 11.3
Muscle 26.8
Cal: 1782
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176.1 lb
Lost so far: 43.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2470 kcal
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Fat: 92.79g | Prot: 69.39g | Carb: 338.55g.
Breakfast: Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Cheetos Crunchy Cheetos, Marinela Polvorones Shortbread Cookies. Lunch: Bangus Bicol Express, Seaking, Great Value French Style Cut Green Beans, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Brown Rice (Long-Grain, Cooked). Dinner: Citrus Fruit Juice Drink, Zaragoza Sardines, Spanish Style in Olive Oil, Mild Hot, Brown Rice (Long-Grain, Cooked), Cantaloupe Melons. Snacks/Other: Truffettes De France Truffle Spread with Cocoa, Generic Filipino Tikoy. more...
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2248 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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