Weigh In record (no journal entry) for 19 October 2016
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
3694 kcal
|
Fat: 118.34g | Prot: 240.56g | Carb: 447.36g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Quest Cookies & Cream Protein Powder, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Raspberries, Red Potatoes (Flesh and Skin), Black Beans (Canned), Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|