Weigh In record (no journal entry) for 24 October 2016
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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3705 kcal
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Fat: 120.57g | Prot: 239.76g | Carb: 436.98g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), US Wellness Meats Beef Liverwurst, Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Cookies & Cream Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Black Beans (Canned), Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 1.4 lb a week
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