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219.8 on Monday
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217.4 lb
Lost so far: 32.6 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1550 kcal
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Fat: 65.25g | Prot: 90.50g | Carb: 146.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Italian Bread. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 16.8 lb a week
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