jeffreysig's Journal, 19 October 2016

219.8 on Monday
217.4 lb Lost so far: 32.6 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2016:
1550 kcal Fat: 65.25g | Prot: 90.50g | Carb: 146.00g.   Lunch: Smart Ones Chicken Strips & Fries. Dinner: Wal-Mart Italian Bread, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
on diet jeffreysig's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Weight Entry at 181.8 lb.
jeffreysig recorded a Weight Entry at 181.8 lb.
jeffreysig recorded a Weight Entry at 182.8 lb.
jeffreysig recorded a Weight Entry at 185.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LIrwin's Broccoli Arugula Soup recipe was added to the Kitchen.
brillopad5912 recorded a Weight Entry at 173.0 lb.
TofuPhobic updated their Food Diary.
ladybugladybug57 supported DavinaaColon's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2Big2Fit updated their Exercise Diary.
Vikulina21 recorded a Weight Entry at 189.6 lb.
marybretschneider recorded a Weight Entry at 330.0 lb.