jeffreysig's Journal, 19 October 2016

219.8 on Monday
217.4 lb Lost so far: 32.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2016:
1550 kcal Fat: 65.25g | Prot: 90.50g | Carb: 146.00g.   Lunch: Smart Ones Chicken Strips & Fries. Dinner: Wal-Mart Italian Bread, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
on diet jeffreysig's own diet   losing 16.8 lb a week

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