elivard's Journal, 19 October 2016

129.0 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 48.88g | Prot: 147.88g | Carb: 20.71g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Gut und Günstig Quark Magerstufe. Lunch: Exquisa körniger käse. Dinner: Miso Soup, Sparkling Wine, Atlantic Salmon (Farmed), Tuna Sashimi. more...

1425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...