elivard's Journal, 15 October 2016

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Weigh In record (no journal entry) for 15 October 2016

129.6 lb Lost so far: 9.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

1150 kcal

Fat: 26.18g | Prot: 203.53g | Carb: 22.43g. Breakfast: Exquisa körniger käse. Lunch: Salmon, Tomatoes, Exquisa körniger käse. Dinner: Sliced Ham (Extra Lean), Exquisa körniger käse. more...

1432 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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elivard's Journal, 15 October 2016

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