Weigh In record (no journal entry) for 09 December 2011
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282.6 lb
Lost so far: 12.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1450 kcal
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Fat: 61.68g | Prot: 85.73g | Carb: 144.06g.
Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Fishfinger, Peaches. Dinner: Sweet Chilli Sauce, Fried Egg, Deep Water Hake Fillets, Baked Beans, Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing. more...
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4144 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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