Weigh In record (no journal entry) for 08 December 2011
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215.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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574 kcal
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Fat: 5.64g | Prot: 18.38g | Carb: 113.90g.
Breakfast: Nonfat Peppermint Mocha (Medium). Lunch: Frozen Mango chunks, Sushi with Vegetables and Seafood. more...
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losing 1.5 lb a week
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