Weigh In record (no journal entry) for 08 December 2011
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2140 kcal
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Fat: 72.95g | Prot: 299.72g | Carb: 74.54g.
Breakfast: Coffee, peanut butter, milk lucerne, fage, eas . Lunch: sushi. Dinner: ground turkey, low carb tortilla, eating right salad dressing, Chicken breast, romain. Snacks/Other: egg whites. more...
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3755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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chris pigati's weight history
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