Weigh In record (no journal entry) for 05 November 2011
|
250.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2011:
|
2226 kcal
|
Fat: 90.83g | Prot: 249.45g | Carb: 102.43g.
Breakfast: chicken breast, milk lucerne, pro complex, peanut butter. Lunch: egg. Dinner: Vinaigrette Dressing, Chicken breast, Iceburg. Snacks/Other: angel hair pasta, peanut butter, pro complex, milk lucerne. more...
|
|
3477 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris pigati's weight history
|