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Well took a test from workout but did get out and walk for an hour with an average HR of 114. Don't know if that's good or not really but felt great :-) on to say 7 tomorrow!!
Diet Calendar Entries for 18 October 2016:
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1514 kcal
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Fat: 49.63g | Prot: 92.40g | Carb: 181.51g.
Breakfast: Spinach, Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Thomas' Light Multi-Grain English Muffin, Onions. Lunch: Meijer Soft Flour Tortillas (Taco Size), BJ's Chopped Peppers & Onions, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Vista Assorted Creme Sandwich Cookies, QuikTrip Long John. more...
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1789 kcal
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Activities & Exercise:
Hour walk 10546 steps 4.98mi - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
18 Oct 16 by member: Mistybenner
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lol I'm glad it's not just me with spelling/edit issues tonight
18 Oct 16 by member: KerryLynnB
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Thank heavens, when I read it I thought "good lord, what's that woman testing about her workout, she's always so busy", lol!
18 Oct 16 by member: Rckc
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18 Oct 16 by member: Mistybenner
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Good job there, Misty. I did the Gyros tonight. Meat wasn't as lean, as I would like. Soup and dessert was great. Wine was good. The guy, running the place, was very nice.
18 Oct 16 by member: warrenwinter
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Little testing dont hurt nobody!! Resting LOL! Good job dear!
19 Oct 16 by member: pennyhardin snider
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Thanks mom just trying to keep it up.
19 Oct 16 by member: Mistybenner
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