Mistybenner's Journal, 19 October 2016

No workout again today but didn't sit on my butt and eat all day! Did a 23.5hr fast and moved my 22 fish from the outside pond to the inside pond. Big check off for the fall! Ok back to routine tomorrow as it will be exactly 14 days until vacation.

Diet Calendar Entries for 19 October 2016:
464 kcal Fat: 6.56g | Prot: 32.57g | Carb: 69.52g.   Breakfast: Folgers Columbian Coffee. Dinner: Essential Everyday Garlic Breadsticks, Perdue Chicken Breast Tenderloins, Black Olives, Prego Traditional Spaghetti Sauce, Barilla Gluten Free Penne. more...
1652 kcal Activities & Exercise: Switched ponds 3657 steps 1.59 mi - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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Comments 
What kind of fish do you have? A friend turned his pool into a Koi Fish Pond. They are enormous too. 
19 Oct 16 by member: warrenwinter
I have one blue koi who is getting pretty big and a multi colored koi and 2 comet blackfish that r about 7years old along w a fancy tail goldfish the rest are dollar feeders who have grown up to be just beautiful oh and a one eyed goldfish we bought it that way. I think this is our third trip to the basement we lost three this year mysteriously but other than that no problems. We get so scared for our 7year old fish but they have done well it's funny bc they were in a 20 gallon tank then a 40 then a 500g pond. The basement pond is only 120g but they all seem happy. Last year when we started to open the pond we got a surprise bc we forgot a fish! It lasted all year long with hardly any water except for snow then rain that was a big shock to us! 
19 Oct 16 by member: Mistybenner
Wow, that is cool. The Koi are really neat. Good luck with them. Do you consider buying more? How big is the outside pond? 
19 Oct 16 by member: warrenwinter
Oh, 500 gallon??? 
19 Oct 16 by member: warrenwinter
Your pond sounds awesome! Missed it this year darn it!! But will get up there to see it I promise!! Where you going in 14 days? Keep up the good work on your eating habit sweetheart! So proud of ya!! 
20 Oct 16 by member: pennyhardin snider
Just a quick trip to key west. No more fish Warren.  
20 Oct 16 by member: Mistybenner
In my opinion traveling back and forth from basement to outside pond and back with fish in tow is definitely o workout! Good for you! Hey, can you post a picture or two of your fish? I'd love to see them? 
20 Oct 16 by member: XshapeshiftX
Nice job on the FAST, Misty! 
20 Oct 16 by member: ny_shelly
Jealous of your trip...love Key West!  
20 Oct 16 by member: VeggieJunkie
X I posted some :-) thank NY  
20 Oct 16 by member: Mistybenner
Me too veggie me too!! It's been a couple of years since we have been in so ready :-) 
20 Oct 16 by member: Mistybenner
We haven't been in a few years, but are planning to go in June. We got married there on the Liberty schooner :) 
20 Oct 16 by member: VeggieJunkie
Awesome!! 
20 Oct 16 by member: Mistybenner

     
 

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