Weigh In record (no journal entry) for 06 January 2010
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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770 kcal
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Fat: 24.80g | Prot: 38.08g | Carb: 114.09g.
Breakfast: slim fast shake with water, coffee. Lunch: Margarine, salad dressing, Organic Whole Grain Quinoa, squash . Dinner: salsa, Tzatziki Sauce low fat, broccoli, lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, cabot cheddar cheese . more...
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gaining 1.4 lb a week
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