Weigh In record (no journal entry) for 05 January 2010
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170.8 lb
Lost so far: 30.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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893 kcal
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Fat: 33.21g | Prot: 70.42g | Carb: 90.23g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: haricot vere, lettuce, turkey. Dinner: turkey, lettuce, salad dressing. Snacks/Other: Almonds, Light String Cheese, apple. more...
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gaining 8.4 lb a week
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