Weigh In record (no journal entry) for 18 October 2016
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153.2 lb
Lost so far: 6.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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204 kcal
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Fat: 0.98g | Prot: 5.14g | Carb: 44.62g.
Breakfast: Steak n Shake Red Bull Energy Drink Sugarfree, Great Value Blackberry Preserves, English Muffin, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 0.2 lb a week
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