Weigh In record (no journal entry) for 08 December 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1899 kcal
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Fat: 62.03g | Prot: 68.61g | Carb: 180.86g.
Breakfast: Peanut Butter, Diet Coke, Honey Whole Wheat Bread. Lunch: BBQ Sauce, Crunchy Granola Bars - Cinnamon, Diet Coke (Can), Wahoo's Blackened Fish Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: sharp cheddar chesse, triscuits, red wine. more...
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1792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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