Weigh In record (no journal entry) for 08 December 2011
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106.2 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1692 kcal
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Fat: 35.25g | Prot: 42.39g | Carb: 201.17g.
Breakfast: Apples, Latte Coffee, Fruit & Oat Loaf. Lunch: Mixed Fruit, Latte Coffee. Dinner: Mini Babybel Original Semisoft Cheese, Red Table Wine. Snacks/Other: Smarties. more...
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losing 1.0 lb a week
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3ssential's weight history
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