Weigh In record (no journal entry) for 08 December 2011
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1263 kcal
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Fat: 35.71g | Prot: 37.99g | Carb: 128.35g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: Light String Cheese, blue diamond chocolate almond milk, metamucil sugar free orange fiber. Dinner: coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, lemon pepper chicken. Snacks/Other: sugar cookie, merlot wine, almonds. more...
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losing 4.6 lb a week
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