Weigh In record (no journal entry) for 08 December 2011
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202.6 lb
Lost so far: 30.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1763 kcal
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Fat: 48.39g | Prot: 94.35g | Carb: 221.97g.
Breakfast: bran buds, Coffee (Brewed From Grounds), Coffee Creamer French Vanilla, Omega 3 Fish Oil, Orange Juice, Greek Yogurt. Lunch: weight watcher's ww tortillas, bolthouse ranch dressing, flaked white tuna ocean's, driscoll's raspberry. Dinner: Dry Grated Parmesan Cheese, Mousse (50 Calories), Ham and Pineapple. Snacks/Other: Original Potato Chips, Bananas, Dairy Milk Thins. more...
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losing 5.6 lb a week
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