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Today I am up a bit but I feel like I am backed up so I am not worried about it. I will try to add more fiber today. I am drinking lots of water and eating well. My girlfriend said it might be because I have cut out too much fat and need some to help move stuff.
Well have a good day.
Diet Calendar Entry for 07 December 2011:
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1364 kcal
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Fat: 47.49g | Prot: 108.30g | Carb: 137.59g.
Breakfast: water, water, Greek Yogurt, Whole Almonds, Bananas. Lunch: Water, Reduced Fat Peanut Butter, hamburger soup with barley, Whole Wheat Bread (Commercial), Margarine. Dinner: werthers, Milk (Nonfat), Shredded Cheddar and Mozzarella Cheeses, Egg, Peameal Bacon. Snacks/Other: Clementines. more...
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