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Weekend again. My only excuse.
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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680 kcal
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Fat: 26.26g | Prot: 19.23g | Carb: 92.82g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Large or Small Curd Creamed Cottage Cheese, Del Monte Sliced Peaches (No Sugar Added). Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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gaining 2.9 lb a week
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